Your Body Runs the Show (Not Your Mind)
You’ve probably experienced this: You know intellectually that you shouldn’t react a certain way, but your body does it anyway. That’s because your reactive feelings, thoughts, and behaviors are controlled by the survival mechanism in your body- a type of biologically based intelligence that is separate from your conscious mind.
This biological programming causes past experiences to affect your current life, even when those old situations are completely irrelevant to what’s happening now. Your mind can’t simply talk your body out of these responses because your conscious mind isn’t in control of them.
That’s where QFC comes in.